A moment to notice your breath
Breathing exercises
Pick a shape and follow its rhythm. Let your breath stay gentle, and choose a pace that feels comfortable for you.
Set your pace
Use the buttons or control bar to set the time for each step.
Choose a pattern
New to this? Start with the easy circle.
Easy circle
6s per roundReady when you are.
- Breathe in · 3s
- Breathe out · 3s
You can pause or stop at any time.