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Adults
Meditative Walk
By request
Meditative Walk is a slow walk in nature with time to notice your breath, your body, your mind, and your surroundings. Boclaire may include simple breathwork and acupressure as part of the walk. You can move at your own pace.
What happens
- Slow intentional walking
- movement with breathwork
- Noticing sights, sounds, thoughts, and body sensations
- Simple acupressure
- Time to pause in nature
The walk may help you feel calm and present during your time in nature.
These classes are wellness education. They are not medical care, therapy, or treatment for any condition. If something is going on with your health, or your child’s, please talk to a doctor.