← All classes
Adults
Mindful Movement Workout
By request
Mindful Movement Workout combines active walking, breathwork, and gentle full-body movement in nature. You observe and notice how your body moves and feels.
What happens
- Walking and gentle strength-building movement
- Breathwork with movement
- Balance and coordination
- Full-body movement
- Time in nature
The class is designed to support strength, coordination, and body awareness.
Part of
These classes are wellness education. They are not medical care, therapy, or treatment for any condition. If something is going on with your health, or your child’s, please talk to a doctor.