Businesses, schools, events, and retreats
ZenFlow™ with Boclaire
Bring gentle movement and mindfulness to your group
By request
ZenFlow™ with Boclaire brings a gentle wellness class to your workplace or event. Your group steps away from the usual routine for movement, breathwork, mindfulness, and simple acupressure. Boclaire guides the class at an easy pace and invites each person to work within their comfort level.
Each class may include
- Gentle somatic movement for the whole body
- Guided breathwork
- A simple mindful living practice
- Optional acupressure points
- Quiet time to notice how the body feels
Good settings for ZenFlow™
- Workplaces and staff wellness days
- Schools and community organizations
- Wellness events and retreats
Time for movement and breathwork may help people feel less tense and return to their day with a clearer mind. Each person's experience may be different.
Worth being clear about
ZenFlow™ is a wellness and educational experience. It is not medical care or treatment.
These classes are wellness education. They are not medical care, therapy, or treatment for any condition. If something is going on with your health, or your child’s, please talk to a doctor.